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Midlife Career Change at 45: How to transform Your Work Life.

Midlife Career Change at 45: How to transform Your Work Life.

by | Career Development, Midlife Transitions

Why a Midlife Career Change at 45+ is Your Secret Power Move

Ever stare at your LinkedIn profile and think, “Is this really IT for me?” If you’re a woman over 45 craving more passion, purpose, or freedom in your work – let’s get one thing straight: Your age isn’t a barrier – it’s your advantage. 🚀

Here’s why:

  • 50% of U.S. workers want to switch careers (CareerKarma), and midlife changers like you are crushing it with grit and wisdom.
  • Employers value emotional intelligence, leadership, and resilience – skills you’ve honed for decades.
  • You’re not “starting over” – you’re rebuilding smarter with a rock-solid foundation (HiddenGemCareerCoaching).

How to Change Careers at 50 (Without the Overwhelm)

Step 1: Unlock Your “Why”

Ask: “What makes my heart race (in a GOOD way)?” Is it flexibility? Creativity? Helping others? Write it down – this is your non-negotiable compass.

Step 2: Audit Your Hidden Superpowers

Your “mom skills” count! Crisis management (toddler meltdowns), budgeting (college funds!), and diplomacy (PTA wars) = project management, finance, and negotiation. List every skill – you’ll shock yourself.

Step 3: Close Skill Gaps Like a Pro

Need a certification? 55% of workers over 45 upskill yearly (HiddenGemCareerCoaching). Try:

  • Free Google Certifications (digital marketing, data analytics)
  • LinkedIn Learning for niche skills
  • Local community college night classes

Step 4: Leverage Your Network (No Shame!)

Text that colleague who switched to tech at 48. DM a LinkedIn connection in your dream field. Join a midlife career reinvention group (link to Facebook group or forum). People want to help – just ask!

Step 5: Test Drive Your New Career

Start small: Freelance, volunteer, or shadow someone. Example: “Want to be a copywriter? Rewrite your friend’s website bio for free.” Build momentum (and a portfolio) risk-free.

Real Talk: Overcoming Ageism in Career Change

Yes, some hiring managers might side-eye your resume. Here’s your power play:

  • Reframe your story: “I’m not here for a retirement gig – I’m here to solve X problem with my 20+ years of experience.”
  • Highlight hunger: “I’m certified in [new skill] and ready to innovate!”
  • Pivot industries? Target companies with older founders or values-driven missions (link to Forbes article on age-diverse workplaces).

Pro Tip: Start a blog or LinkedIn series about your transition. Position yourself as a midlife career reinvention expert – employers LOVE thought leadership!

Midlife Career Reinvention Success Story

Meet Linda, 54: After 25 years in accounting, she became a certified life coach. “I worried I’d seem ‘too old,’ but clients trust my LIFE experience,” she says. Her secret? Leveraging her finance background to coach women on money mindset.

(Include a relevant image of a smiling woman at a desk with alt text: “midlife career change at 45 success story – woman working as life coach”)

FAQs – Midlife Career Change at 45+

Q: Is 50 too late to start a new career?

 Nope! Workers over 55 are the fastest-growing workforce segment

 How do I explain my career gap?

 Own it: “I took time to reassess my goals – now I’m laser-focused on X.”

How do I stay competitive with younger applicants in a new field?t if I need a salary cut?

Turn your age into an edge! Highlight transferable skills like leadership, crisis management, and emotional intelligence. Pair them with fresh certifications (e.g., Google Analytics, project management tools) to show you’re tech-savvy. Employers crave experience + adaptability – that’s your sweet spot!

 Should I start my own business instead of switching careers?

Entrepreneurship is booming for 45+ women! If you crave autonomy and have a marketable skill (coaching, consulting, crafts), go for it. Test the waters with a side hustle first. Bonus: 60% of small business owners over 45 succeed long-term

How do I network if I’ve been out of the job market for years?

Your network is bigger than you think! Reconnect with old colleagues, join LinkedIn groups for midlife career changers, or attend virtual workshops. Pro tip: Offer value first (“I saw this article and thought of you!”) – relationships thrive on generosity, not just asks.

hHow to have a positive mental attitude

Your Turn: Rewrite the Rules!

Midlife isn’t a crisis – it’s your era of “I got this.” Ready to leap? Your first step:

  1. Comment below with your dream career – let’s cheer you on!
  2. Bookmark this post (or Pin it!) for weekly motivation.
  3. Share it with a friend who’s itching to pivot.

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“I Love Me” Improve Your Mood: Positive Daily Affirmations for Depression and Anxiety.

by | Podcast

https://spotifyanchor-web.app.link/e/cNl1ktTPMyb

“I Love Me”
Improve Your Mood: Positive Daily Affirmations for Depression and Anxiety.

I love me.

No one else in the world is like me, I am the only one created like me.

I am unique, I am one of a kind, No one can compete.

I am the only one with this mind, I am creative, my creativity is all my own.

I am fucking amazing. I am everything that I always wanted to be.

I am the best me I can be. I expect the best. I deserve the best.

I am powerful, I have the power within me to achieve anything.

I am free from limitations. My manifestations are infinite.

I am magical. I create my life exactly how I want it to be.

I am a relentless creator.

I love me.

I am everything that I need.

I am happy, I am lighthearted, I am spontaneous.

I am perfect. I am perfect because I am me.

I love my body, I love my amazing mind, I love my free spirit.

I love me.

I-Love-me-Improve-Your-Mood-Positive-Daily-AffirmationsDownload

© Natalia Storm LLC nataliastorm.com All Rights Reserved.

Yoga Meditation – 5 Ways to Practice

Yoga Meditation – 5 Ways to Practice

by | Yoga and Meditation

Yoga is not only a physical exercise, but it is also a spiritual practice. If you want to get closer to your true nature, yoga meditation is one of the ways. Below you can find ideas on how to practice.

What is Yoga Meditation?

Yoga Meditation is a practice of mindfulness that promotes mental clarity and physical health. It also helps in promoting positive emotions and feelings.

The word “Yoga” comes from the Sanskrit language and is a term that means union. Yoga is a form of meditation that involves breathing and physical postures.

During a yoga meditation, the focus is on the breath, an object, or a sound. Breathing correctly during yoga requires that you breathe deeply and fully. This is the way to achieve the fifth principle of yoga: unity of body, mind, and soul.

The concentration on the breath, a sound, or an object allows you to reach a deep level of realization. A sustained state of pure awareness is known as Samadhi.

In order to reach this stage, you need to meditate on a daily basis. You can start with five minutes per day. As you build up your strength, you may want to increase the length of your yoga meditation.

The ultimate goal of life is happiness. Happiness is experienced in the present moment. There is nothing more meaningful than living a happy, healthy, and joyful life. However, the world around us is filled with distractions and goals.

The Yogoda Satsanga Society of India is dedicated to fostering greater understanding and goodwill among diverse religions. Using the teachings of its founder, Paramahansa Yogananda, it strives to help people realize the beauty of the human spirit.

The ancients believed that a person should live in the present. Unlike modern science, they believe that the body is connected to the mind.

What is Yoga Asana?

A yoga asana is an exercise, yoga meditation or other process involving the body and mind. Various poses are created to stimulate glands, circulation, metabolism and other bodily functions. They are meant to increase the body’s ability to relax and recharge its energies.

The practice of asanas can be a very effective method of reducing stress and strengthening the immune system. They can also help to balance the body’s major chakras and increase the capacity of the breath. Some asanas are designed to improve the immune system while others have a therapeutic effect on specific health conditions.

Asana is one of the eight limbs of yoga. Its primary function is to facilitate the flow of energy during your yoga meditation.

What is Active Meditation?

Active meditation is an alternative to traditional forms of yoga meditation. It involves multi sensory attention. This means that you should focus on your surroundings, sensations, and activity.

This is the simplest way to achieve inner peace. You should choose an activity that will suit your needs. Some people might enjoy coloring books or cooking. Others may prefer yoga or other types of exercise.

To meditate successfully, you should do it at a time that suits your schedule. You should also avoid distractions, such as a noisy roommate or family members.

Active meditation can also be as simple as walking. But to experience the most benefits, you should pick an activity that is fun for you. Activities like running, jumping rope, and chess are all possible.

Active meditation is one of the most effective ways to release stress and anxiety. It also improves your well-being. By improving your mental health, you will be happier.

One of the perks of practicing active meditation is that it helps you reconnect with your body. Your mind will be in a state of calmness and you will be more able to notice the things around you.

The flow state is a mental state that is created when you are fully engaged in an activity. Examples of activities that promote a flow state include slack-lining, surfing, and playing a game of darts.

However, achieving the flow state is no walk in the park. This is because you must have full attention and a challenging activity to accomplish it.

What is Ashtanga Yoga?

Ashtanga yoga is a form of yoga meditation in movement. It uses asanas (postures) to help cultivate physical strength, mental clarity, and inner peace.

Ashtanga is a dynamic form of hatha yoga that is based on vinyasa. Vinyasa is a system of synchronizing breath with movement between asanas.

The goal of yoga is to connect the body and mind with the pure consciousness. To do this, yogis practice deep breath-work, a key pillar of a yoga meditation process.

The practice of ashtanga yoga is broken into six series, each geared toward a different part of the meditative process. This includes the primary series, intermediate series, and four advanced series.

What is Iyengar Yoga?

Iyengar yoga is a system of meditative practice that focuses on building flexibility, strength, and alignment in the body. It helps students improve mental focus, balance, and relaxation. Asanas are practiced with the use of props to help the body achieve correct alignment.

The Iyengar method is based on anatomical principles. Props spread awareness throughout the body and allow students to progress safely and comfortably.

Iyengar yoga has been adapted to fit the needs of all ages. Standing poses are used to tone the body, while holding poses strengthen the body. Unlike most other forms of yoga, Iyengar yoga emphasizes the development of proper body alignment.

What is Postural Yoga?

Postural yoga is a type of asana based meditation practice that originated in India. This kind of yoga meditation is used for a variety of health benefits. These include increased quality of life, decreased depression symptoms, and improved cognitive functioning. The goal of modern postural yoga is to help maintain physical and mental well-being.

Traditionally, seated meditation was done with a variety of postures. This type of yoga meditation is considered to be one of the eight limbs of classical Raja Yoga.

When practicing this type of meditation, the body needs to be properly aligned to achieve the maximum benefits. This can be accomplished without sacrificing comfort.

For example, sitting with your knees up provides a boost in elevation and helps prevent the back from rounding. You can also avoid pain during your yoga meditation.

What is Continuity Yoga?

Yoga and meditation are a natural complement to one another. Both have the same purpose of creating peace and wellness. The difference is that yoga is a physical practice while meditation is more mental.

When done correctly, yoga and meditation will transform both the body and mind. By practicing yoga, you will become more aware of your own body’s inner workings. This knowledge can be used to benefit your everyday life. During your yoga practice, you will become more conscious of your breath and your movements, which will help you to relax and reduce stress.

The benefits of yoga include a strengthened body, a calmer mind, and the ability to transcend pain and suffering. There are many different styles of yoga, including hatha, raja, kundalini, and iyengar.

Getting closer to your true nature

Yoga is more than a physical activity. It is a way to unite man with his true nature. Among its many benefits are a reduction in stress, a boost in mental health, and improved health.

One of the most important components of yoga is meditation. A good yoga meditation practice can help you achieve a meditative state, where you can enter a kind of trance and experience a sense of calm. When you meditate, you can feel your breath and the energy that is circulating through your body.

You can also read my mini course about How to Meditate; A Beginners guide.

You can even get a glimpse of your true nature. Many teachings on the subject describe a number of different consciousness shifts, including an enhanced sense of centeredness, a clearer perspective, and a more intense sense of divine love.

How To Have a Positive Mental Attitude 8 Ways to Achieve All of Your Goals

How To Have a Positive Mental Attitude 8 Ways to Achieve All of Your Goals

by | Courses, Positive Thoughts, Relentless Creator

Does a positive attitude really make a difference?

Yes! Adopting a positive mental attitude makes a difference in the lives of millions of people around the globe and helps them stay focused on personal achievement. You will have an entirely new perspective on how you approach life and understand ways to implement a positive attitude into all that you do. A positive attitude to life can have a profound impact on your day to day, personal goals and mental health. This simple truth will transform your life. To continue learning, carry on and follow these simple steps:

Think Positive, Act Positive, Do Positive Things

The way you conduct yourself has a profound effect on your success whether you’re a student, manager, business owner or homemaker. The positive focused thoughts that you hold in your mind can make or break your success outcomes. Follow along and learn how to implement some simple strategies to improve your mental attitude.

  • Start by being positive about yourself and the world around you.
  • See the good in everything, every day.
  • Connect with people who are a positive influence.
  • Engage in endorphin boosting activities like yoga and meditation, hiking and/or taking walks in nature, weightlifting, roller skating, or any activity that makes you happy.

Your mood will be more optimistic and joyful which will improve your attitude.

A positive mental attitude helps you realize your true potential and achieve your personal and financial goals. With a positive mental attitude, you are more capable of handling difficult situations with ease. You will view those challenges as learning and growth opportunities. Positive attitudes are a major factor for improving your mental health, your performance and your ability to deal with physical and cognitive difficulties. Positive attitudes improve your view of other people as well as the way you initially treat them. It is possible to improve your performance as well as your relationships by developing a positive mental attitude.

Adopting the right attitude can convert a negative stress into a positive.

Hans Lelye – 1907-1982 – Endocrinologist-Founder of Stress Theory

Develop Your Positive Attitude

Though it may seem a bit hard in the beginning. It is possible to integrate these techniques into your daily routine. This will help you build a positive mindset in the future. The acceptance of your present situation and a willingness to try to be the best you can in any situation is key for positive mental thinking. People who are optimistic inspire positivity and positive thinking. Positive thoughts will help you become more resilient and will inspire you to adopt positive actions.

Be Optimistic

Don’t lose heart even when you feel that things aren’t going your way. You can be a positive influence and share your optimism with the people around you. Be positive and look for the positives in everything around you. Never allow other people to dictate your mood. You control how you feel. Don’t criticize other people and complain about them or allow yourself to get angry. This will only lead to more anger. You determine your success in life by how you think and what you choose to think about. Your attitude affects your decisions which can make or break your opportunities in life.

Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.

Mary Lou Retton – Retired American Gymnast

Be Grateful

When you practice an attitude of appreciation, you are more likely to be grateful and content regularly. With this kind of mindset, you are more optimistic and enthusiastic about your life. You are grateful for all that you have, and you are less likely to have a negative mindset.

 One of the first steps to develop an attitude of gratitude towards the things you are blessed with is to acknowledge all that you have and say thank you. I tend to say thank you three times when I am grateful for something new in my life.

“No traffic today?! Fantastic! thank you, thank you, thank you!”

When you are thankful for what you have, it shows, and you start to feel different. You naturally build this fire inside that inspires you to attain the goals you set and resolve your problems.

Studies have shown that when people practice gratitude, it can help decrease stress. In a study, people who are grateful for the things in their lives experienced a (Health, n.d.) as well as an increased heart rate variation. The study also showed they are less anxious, and gratitude reduces anxiety. There is also evidence that gratitude increases longevity and lowers the chance of suffering from lifestyle-related ailments. Practicing gratitude has also been proven to reduce levels of stress, boost your immune system and boost happiness in people.

Take Control of Your Life

As a human being, you can’t survive in isolation. To take charge of your life, it is necessary to remove the obstacles of your past. The thought of focusing on your past is stressful and will prevent you from moving forward. Although blaming others and worrying about the past might offer some short-term relief, it only increases the stress. Instead, you should view this as an opportunity for growth and improvement.

There simply is no substitute for having your own positive attitude.

Gill Hasson – Author

Control Your Attitude; Control Your Life

A positive mental attitude helps to overcome your fear of failure and increases your optimism. A lotus, for example, requires muddy water in order to grow. If it develops in the muddy waters the lotus will grow tall and beautiful. Humans must adhere to the same principles. They must adapt to the positive and negative aspects of society and the people who surround them. When you begin to believe in yourself, you’re in control of your life. You are able to accomplish your goals that you set for yourself.

The positive mentality that you hold in your mind is crucial to unlocking your capabilities and assisting you in achieving your goals. A positive mindset allows you to face challenges head-on and see them as opportunities. It improves your mental and physical well-being and your perception of other people. It helps you become a more enjoyable person to spend time with. Also, you can enhance your relationship with other people. If you’re positive and happy, you will be able to overcome obstacles easily.

Positive Attitude Towards Life

You can accomplish any goal if you have the right mindset. A positive attitude to life is the most important factor to success. This will help you live more joyfully and never put off your most important standards. Positive thinking can give you the mental strength to face challenges and make the most of opportunities. Ultimately, success will be yours, you will realize your full potential once you set your mind to it. Your positive mental attitude will allow you to achieve success and happiness.

Staying positive doesn’t mean you have to be happy all the time. It means that even on the hard days you know better ones are coming.

Unknown

Your Attitude Affects Everything

Why your attitude is everything. It affects how you lead others, serve customers, communicate, collaborate, and do everyday tasks. The outcome of your happiness and success will depend on how you feel about yourself. The person who has the best attitude will win, even if all other factors are equal. Many people hold onto beliefs that hinder their ability to perform. To be happy, you must change your outlook. You will feel happier.

In short, attitude is everything. As it determines what you think and do, attitude is key to success. It can make people reach their full potential. A positive attitude quote can help you improve your outlook, overcome obstacles and have a greater impact on your life. As you are reading and learning, I have provided you with some of the top inspirational positive mental attitude quotes:

We build a better world with positive people, not negative ones.

Unknown

To improve your outlook and happiness, you might want to regularly read these quotes. Attitude is everything. You are the most important thing in this world!

Disadvantages of a Negative Attitude

A positive attitude is a reflection of the person you are. People who are positive have a growth mindset. Negative people tend to be closed-minded and have no interest in exploring all options. An optimistic person on the other side is likely to possess a growth mindset that opens them up to success and happiness. The more positive you are, the better you will perform in life and in relationships. It will also help you to manage your attitude and that of others.

Work is an essential part of your life. However, your attitude about work can make or break your success. You will hate your job and your interactions with your coworkers if you don’t like it. It’s likely that you will think about your job when you get to bed at night. Negative attitudes can have a negative impact on your life. Positive attitudes will help you live the life that you desire. Start cultivating positive attitudes and you will be able to achieve your goals.

All relationships will be affected by your attitude. Good or bad, positive or negative. You decide which side of the coin you want to be on. Your attitude will determine how you feel about your partner. Your attitude will determine how successful your relationships are. Your attitude is also a reason for dissatisfaction with your partner. It will come out if your attitude isn’t authentic.

When you wake up every day, you have two choices You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It’s all a matter of perspective.

Harvey Mackay – Businessman-Author

The way you talk and treat people will affect your overall happiness. The way you talk and treat people will have an impact on your mental, spiritual, as well as physical health. If you are positive, you will attract the best people. People will be turned off by a negative outlook. Positive attitudes will improve your chances of achieving what you desire in life. You can achieve this by having a positive mindset. This attitude is crucial to success in all aspects of your life. For success, one doesn’t necessarily have to be a pro athlete.

Once you replace negative thoughts with positive ones, you’ll start having positive results.

Willie Nelson – Musician-Actor-Activist

How Your Attitude Affects Your Life – Steps to a Positive Attitude

How Your Attitude Affects Your Life – Steps to a Positive Attitude

by | Relentless Creator, Positive Thoughts

If you’ve ever wondered how the way you think affects your outlook on life and success, you’re not alone. Many studies have proven that the way you think affects every aspect of your ability to become successful. Your attitude will affect the way you interact and communicate with people. Your attitude is contagious, it affects everyone you encounter. Let’s discuss how you can change your attitude in a few simple steps. Learn how you can be more optimistic about your life and make it more enjoyable.

Poor Attitude or Amazing Attitude

You must first evaluate what your attitude is. Do you have a poor attitude, a good attitude or an amazing attitude? Next, you must determine the primary reasons behind your attitude and decide if you should change it and how. Then, it is important to be willing to change the way you think. Most people wish to change their mindset, however, they’re resistant to change. You can only change your attitude when you’re mentally ready to change. A positive mindset will help you live life more effectively.

The type of attitude you have influences your lifestyle either positively or negatively. A positive attitude will have an impact on the quality of your relationships, your success and your mental wellbeing. If you have a bad outlook on life, constant negative thoughts, negative consequences are bound to come your way. You are what you attract. People with a negative attitude often get fired, end up in bad situations and are unable to keep friends. A negative attitude will destroy marriages and relationships with family and friends.

Get yourself some ‘happy’ friends.

Start associating yourself with friends and coworkers who are a positive influence on you. Your brain will mimic the behavior of the people you are around. Having a few positive friends and coworkers will help you form a more positive attitude and better outlook on life. It is well-known that the brain mimics its surroundings and the actions of the people closest to you. People who are positive are crucial in order to be successful. Allowing negative people into your life will only reinforce your negative habits. You’re merely subconsciously copying the actions of those who are around you. It’s not possible to be effectively change if you’re unaware how you are influenced by people.

Bright Sun shining Day

Your attitude, whether its negative or positive, determines your day before it even starts. The loud alarm clock and sleeping insufficiently will impact your mood. The bright morning sun will boost your mood. A bad day should not be excused for having a negative attitude. People around you might be able to tolerate bad days for some time, but they’ll not tolerate this all day long. It is important to know how to improve your outlook and your life may fall into disarray.

Positive attitude will make your daily activities happier. Positive thoughts encourage you to succeed in achieving our goals. When you maintain a positive outlook and focusing on our goals, you will attract lots of happiness into your life. A positive outlook is not just an emotional state. It’s a way of life that will have a profound impact on the quality of your life. It affects your relationships with others. It improves your physical and mental health. It also helps you overcome difficulties in life and boosts your overall well-being. Another way to boost your mental attitude is to practice gratitude. When you practice gratitude daily, you will increase self-esteem and be more confident. A different way to alter your mindset and perspective is to practice gratitude. If you’re ever having a bad day, grab your journal and write down some of the things you are grateful for and the things that make you happy. When you do this, you will release that negative energy and you will feel better. Releasing negative energy with help you feel and look happier and develop a positive outlook.

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